Daily sunscreen is non-negotiable! Sun exposure causes premature aging, dark spots, and skin cancer. Look for broad spectrum SPF 30 or higher that protects from both UVA and UVB rays. Apply liberally to all exposed skin in the morning. Reapply every few hours if outdoors. Also wear hats, seek shade, and avoid the most intense midday sun when possible. Protecting yourself from sun damage is vital for long-term skin health.

Support Skin With Nutrition 

A healthy, nutrient-rich diet nourishes skin and protects its health. Increase plant foods like leafy greens, vegetables, fruits, nuts and seeds to pack in antioxidants and essential fatty acids. Fish contains anti-inflammatory omega-3s to calm irritated skin. Stick to water instead of sugary, dairy-containing beverages. Limiting sugar curbs inflammation. Aim for a balanced diet with plenty of nourishing whole foods. What you put in your body is just as important as what you put on it! You have to try Multani mitti face wash for acne prone skin solution.

Apply SPF to Lips

Your lips need sun protection just like your skin. Choose lip balms with a minimum SPF 30 to shield delicate lip tissue from sunburn and aging. Reapply every hour or two for adequate protection, especially after eating or drinking. Try a lipstick with built-in SPF as well. Taking care of your lips prevents dryness, chapping and damage just like caring for the rest of your skin. Don’t skip this important step! You may try Vitamin c serum for skin illumination.

Skip “Beauty Products” With Harmful Ingredients  

 Many mainstream skincare products contain ingredients that harm skin over time like mineral oil, formaldehyde, phthalates, parabens, and artificial fragrances or dyes. These often provoke allergic reactions, dermatitis, redness, and inflammation. Avoid vague ingredients like “fragrance” or “parfum” which mask many irritating substances. Seek products with sustainably sourced plant-derived ingredients instead. You don’t need toxins to achieve beauty!